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    鐵觀音香雞肉蓋澆飯

    發布時間: 2015-07-24 14:09    來源: 食客茶SKcha      瀏覽記錄:

    鐵觀音做菜樣式很多,但是用茶末(整葉重新處理后的末)直接加入菜肴中食用做法較少,今天試試這道——鐵觀音香雞肉蓋澆飯。

     

    鐵觀音雞茶蓋飯做法

    鐵觀音雞茶蓋飯做法

     

     

    烹調原料:雞脯肉8小片,雞蛋1只,小麥麥粉10克,粳米飯、精鹽、干紫菜絲、鐵觀音細末各適量,黃酒20毫升,食用油250克。

     

     

    烹調制法:

     

    1、先將雞脯肉縱切成絲,再用刀背輕輕敲打鋪平,撒上精鹽和黃酒,放置4-5分鐘, 然后,將雞蛋打入碗中,加冷水150毫升,再調入小麥粉,迅速用勁攪勻成蛋糊,備 用;

     

    2、鍋上火放入食油,燒熱后將雞肉絲蘸上蛋糊下入油鍋炸熟,撈出放在粳米飯上, 再撒上鐵觀音末;

     

    3、炒鍋熱油,放入干紫菜絲煸炒幾下后,加入少許水、生抽燒開,淋在米飯上即可。

     

     

    特點:香濃味美。常食雞茶蓋飯,可增加營養,增進食欲,有益健康。

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